Reformer Pilates

Experience the Reformer Pilates hype at CHANGE while getting sweaty and sculpted. Whether you are a first timer or experienced Pilates lover, our classes will meet all of your needs. Reformer Pilates at CHANGE provides significant benefits for overall physical fitness and well-being. By participating in these classes, you can expect improvements in crucial areas such as your strength, flexibility, mobility, coordination, and balance.

The best part? Our Reformer Pilates studio features a Himalayan salt-wall, which helps reduce stress, enhance energy and supports your immune system, amongst many other benefits. You’ll feel energised in every class thanks to the ambiance of our salt-wall studio!

You will also receive a cold eucalyptus scented towel at the end of your class, leaving you feeling fresh and rejuvenated.

Reformer Signature

A full body strength and toning workout which is challenging but leaves the participant with a feeling of achievement. Signature Reformer caters from first timers to experienced Pilates lovers, through regressions and progressions. The classes are dynamic and energetic, continuous movement where each exercise has a purpose and targets muscles to overload. The class energy and atmosphere is energetic and upbeat  and incorporates a balanced variety of  exercises and Pilates equipment such as Pilates balls and circles.

Reformer Strong

This longer 50 minute workout includes intermediate and advanced level reformer progressions. It offers a combo of intense upper body, lower body, core and oblique work combining a repertoire, pace and flow to create a uniquely powerful workout from the inside out. Expect resistance and endurance challenge, spicy core and leg work and the right amount of flexibility and realignment. Hand held Pilates equipment included.