CHANGE

COOMERA

CHANGE IS OUR DNA

Nestled in the heart of Coomera Valley, CHANGE Coomera opened in June 2021 with the dedication to change the lives of its members. The studio is conveniently situated amidst the natural beauty and suburb of Coomera Valley, with lush green hills, pristine parks and Coomera River right on our doorstep.

Operated with utmost passion by local fitness enthusiast, Sarah, CHANGE Coomera ensures an exceptional fitness experience tailored to all fitness levels. What sets us apart is our unwavering commitment to enriching the lives of our members. Alongside top-notch fitness equipment and diverse classes. At CHANGE Coomera, we’re not just a fitness studio; we’re a gateway to a healthier and happier way of life.

BOOK A CLASS

FUNCTIONAL TRAINING

Discover a wide variety of functional training classes available at CHANGE. Each class is meticulously designed to enhance fitness, strength and stamina. Our class offerings encompass options for building strength and muscle mass through weight lifting and bodyweight training. We also offer sessions designed to boost cardiovascular fitness and endurance through high-intensity exercises.

REFORMER
PILATES

CHANGE Reformer Pilates classes offer diverse benefits for all fitness levels. From beginners to enthusiasts, you’ll experience improved strength, flexibility, and balance. Signature Reformer sessions are dynamic, energetic, and suitable for all, while Stability Reformer emphasise balance and core control. For a challenging 50-minute workout, try Reformer Strong, combining challenging upper and lower body exercises.

Yoga

Yoga at CHANGE complements our diverse training aiding in active recovery and relaxation offering a variety of classes suitable for all. In our Vinyasa flow classes, you’ll experience a dynamic fusion of movement and breath, with each session offering a unique blend of postures. For relaxation, our Restorative or Yin sessions focus on prolonged holds and the use of props for utmost comfort.

BREATHWORK

Discover the transformative power of breathwork at CHANGE. Breathwork refers to the practice of using conscious breathing techniques to enhance one’s physical, mental and emotional wellbeing. By utilising intentional breathing techniques, the practice can effectively reduce stress and anxiety. Explore the transformative potential of breathwork for overall wellbeing with CHANGE.

CHANGE APP

CHANGE App: Your Wellness Companion Effortlessly book classes and manage your fitness journey with the CHANGE app. It’s more than a fitness tool – it’s your gateway to a healthier, balanced lifestyle. Start your wellness adventure with a simple download. Tech-Enhanced Fitness at CHANGE Revolutionise your workouts with Myzone, our advanced fitness tracker, providing real-time insights. Our studios combine interactive displays, EVOLT 360 scanners, synchronised music, and LED lighting for an immersive, personalised fitness experience.

THE CHANGE DIFFERENCE

Hear from our members

Jess Spindler

5 stars all round! I’ve been training with PLC on and off since it first opened. I can’t express how much of an amazing gym it is and how motivating, passionate and kind all of the trainers are at PLC Coomera!

Imogene Flynn

PLC Coomera has changed my whole relationship with health and wellness! It’s the first time I’ve been excited about exercise and nutrition after years of struggling to find a routine that worked for me. I’m the happiest and healthiest I’ve ever been thanks to the amazing coaches and their support!

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Join change

SINGLE CLASS

$33 / CLASS

TRIAL

4 DAYS FOR $39

MEMBERSHIP

FIND OUT MORE

COOMERA TRAINERS

Bree Scott

Studio Manager

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Jimmy Crowther

Head Coach

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frequently asked questions

What is CHANGE?

CHANGE is a holistic fitness community dedicated to empowering individuals to transform their lives physically and mentally. We offer a variety of training modalities, nutrition support, and a supportive community to help you achieve your health and wellness goals.

What training options does CHANGE offer?

CHANGE provides a range of training options, including high-energy functional classes, core-strengthening reformer pilates, and access to open gym facilities. Our diverse modalities cater to various fitness preferences and goals.

What is CHANGE?

CHANGE is a transformative fitness franchise offering holistic fitness experiences, including functional training, reformer pilates, yoga, and breathwork.

How do I become a member at CHANGE?

Joining CHANGE is easy. Simply visit our website or one of our studio locations to explore membership options and sign up. You can also try out our 4-day unlimited trial to experience CHANGE firsthand.

What types of memberships does CHANGE offer?

CHANGE offers a range of membership options, including trial memberships, monthly memberships, and more. Check our website for details.

Do I need to be an experienced fitness enthusiast to join CHANGE?

No, CHANGE welcomes individuals of all fitness levels, from beginners to seasoned athletes. Our expert coaches will guide you on your fitness journey, whether you’re starting from scratch or looking to take your training to the next level.

What sets CHANGE apart from other fitness facilities?

CHANGE is more than just a gym; it’s a transformative community. We focus on holistic wellness, combining fitness, nutrition, and a supportive atmosphere to help our members achieve long-lasting results.

What is the CHANGE Challenge, and how can I participate?

The CHANGE Challenge is an 8-week body transformation program designed to create lasting habits and achieve your fitness goals. To participate, simply sign up during the Challenge registration period and follow the program with the guidance of our coaches.

Can I attend classes at multiple CHANGE locations with my membership?

Yes, many of our membership options offer access to multiple CHANGE studio locations, allowing you to enjoy a variety of classes and experiences.

How can I stay updated on CHANGE news, events, and promotions?

To stay in the loop with all things CHANGE, follow us on social media, sign up for our newsletter on our website, or visit your nearest CHANGE studio for the latest updates, events, and promotions.

Contact us

EMAIL

address

Unit 1/7 Gateway Ct, Coomera QLD 4209, Australia

phone

0447 234 130

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