CHANGE

NORTH LAKES

CHANGE IS OUR DNA

Discover CHANGE North Lakes, leading fitness studio in the dynamic North Lakes region. Since its grand opening in September 2022, CHANGE North Lakes has been a pioneer in the fitness industry in this thriving community. Strategically situated in the heart of North Lakes, our studio offers convenience and natural beauty. Surrounded by pristine lakes, lush parks, and bustling shopping precincts just moments away, you can effortlessly incorporate fitness into your daily routine.

CHANGE North Lakes is dedicated to providing an outstanding fitness experience for individuals of all fitness levels. What sets us apart is our unwavering commitment to enhancing the lives of our members, enabling you to fully embrace the vibrant lifestyle of North Lakes.

BOOK A CLASS

FUNCTIONAL TRAINING

Discover a wide variety of functional training classes available at CHANGE. Each class is meticulously designed to enhance fitness, strength and stamina. Our class offerings encompass options for building strength and muscle mass through weight lifting and bodyweight training. We also offer sessions designed to boost cardiovascular fitness and endurance through high-intensity exercises.

REFORMER
PILATES

CHANGE Reformer Pilates classes offer diverse benefits for all fitness levels. From beginners to enthusiasts, you’ll experience improved strength, flexibility, and balance. Signature Reformer sessions are dynamic, energetic, and suitable for all, while Stability Reformer emphasise balance and core control. For a challenging 50-minute workout, try Reformer Strong, combining challenging upper and lower body exercises.

Yoga

Yoga at CHANGE complements our diverse training aiding in active recovery and relaxation offering a variety of classes suitable for all. In our Vinyasa flow classes, you’ll experience a dynamic fusion of movement and breath, with each session offering a unique blend of postures. For relaxation, our Restorative or Yin sessions focus on prolonged holds and the use of props for utmost comfort.

BREATHWORK

Discover the transformative power of breathwork at CHANGE. Breathwork refers to the practice of using conscious breathing techniques to enhance one’s physical, mental and emotional wellbeing. By utilising intentional breathing techniques, the practice can effectively reduce stress and anxiety. Explore the transformative potential of breathwork for overall wellbeing with CHANGE.

CHANGE APP

CHANGE App: Your Wellness Companion Effortlessly book classes and manage your fitness journey with the CHANGE app. It’s more than a fitness tool – it’s your gateway to a healthier, balanced lifestyle. Start your wellness adventure with a simple download. Tech-Enhanced Fitness at CHANGE Revolutionise your workouts with Myzone, our advanced fitness tracker, providing real-time insights. Our studios combine interactive displays, EVOLT 360 scanners, synchronised music, and LED lighting for an immersive, personalised fitness experience.

THE CHANGE DIFFERENCE

Hear from our members

Joshua Allen

Fantastic! Best fitness gym I’ve been to. Great value, awesome atmosphere and plenty of variety

Grant Mcgregor

Change is the best gym I have ever been a member of. The effort put into the fitness program and the friendly and supportive environment have allowed my health and fitness to be at its best

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Join change

SINGLE CLASS

$33 / CLASS

TRIAL

4 DAYS FOR $39

MEMBERSHIP

FIND OUT MORE

NORTH LAKES TRAINERS

Aaron

Head Coach

See Profile

Deona O’Connell

Studio Manager

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See all trainers

frequently asked questions

What is CHANGE?

CHANGE is a holistic fitness community dedicated to empowering individuals to transform their lives physically and mentally. We offer a variety of training modalities, nutrition support, and a supportive community to help you achieve your health and wellness goals.

What training options does CHANGE offer?

CHANGE provides a range of training options, including high-energy functional classes, core-strengthening reformer pilates, and access to open gym facilities. Our diverse modalities cater to various fitness preferences and goals.

What is CHANGE?

CHANGE is a transformative fitness franchise offering holistic fitness experiences, including functional training, reformer pilates, yoga, and breathwork.

How do I become a member at CHANGE?

Joining CHANGE is easy. Simply visit our website or one of our studio locations to explore membership options and sign up. You can also try out our 4-day unlimited trial to experience CHANGE firsthand.

What types of memberships does CHANGE offer?

CHANGE offers a range of membership options, including trial memberships, monthly memberships, and more. Check our website for details.

Do I need to be an experienced fitness enthusiast to join CHANGE?

No, CHANGE welcomes individuals of all fitness levels, from beginners to seasoned athletes. Our expert coaches will guide you on your fitness journey, whether you’re starting from scratch or looking to take your training to the next level.

What sets CHANGE apart from other fitness facilities?

CHANGE is more than just a gym; it’s a transformative community. We focus on holistic wellness, combining fitness, nutrition, and a supportive atmosphere to help our members achieve long-lasting results.

What is the CHANGE Challenge, and how can I participate?

The CHANGE Challenge is an 8-week body transformation program designed to create lasting habits and achieve your fitness goals. To participate, simply sign up during the Challenge registration period and follow the program with the guidance of our coaches.

Can I attend classes at multiple CHANGE locations with my membership?

Yes, many of our membership options offer access to multiple CHANGE studio locations, allowing you to enjoy a variety of classes and experiences.

How can I stay updated on CHANGE news, events, and promotions?

To stay in the loop with all things CHANGE, follow us on social media, sign up for our newsletter on our website, or visit your nearest CHANGE studio for the latest updates, events, and promotions.

Contact us

EMAIL

address

Unit 5/30 Flinders Parade, North Lakes QLD 4509, Australia

phone

0408 180 344

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