PROJECT CHANGE is an 8 week challenge like nothing you have experienced before. We team up our body and mind projects so that you can stay on track, keep focused and ultimately make permanent CHANGE when it comes to your health and wellness.
COMBINING THE CHANGE APPROACH TO FITNESS, PROJECT CHANGE OFFERS SPORTS NUTRITIONIST DEVELOPED MEAL PLANS AND RECIPES, 1:1 COACH CHECK-INS & WEEKLY MOTIVATIONAL WORKSHOPS TO GIVE YOU ALL THE TOOLS TO BUILD YOUR HEALTH AND FITNESS JOURNEY.
CHANGE is the latest fitness brand to take Australia by storm. We only work with the best equipment, technology and trainers to ensure you get the most out of your workout.
Were with you every step of the way and will be right next to you, sweating it out on the studio floor. We are a community that drives adapted fitness as a lifestyle! With 90+ classes including functional training, reformer pilates, yoga and meditation you will find a workout that suits your experience and goals.
MIX IT UP
Take your PROJECT goals from the studio to the streets and borrow one of our beach cruiser bikes or surfboards and enjoy the CHANGE lifestyle.
Ready to kick it up a notch in 2021? PROJECT CHANGE will get you there. We provide you with everything you need to keep focused and track your journey.
- 1:1 Coach weekly check-ins
- Weekly motivational digital events
- MyZone bands to track your progression ($99)
- Body Scans ($30) + before & after photos
Accelerate and educate your PROJECT CHANGE journey with our expert guided meal plans, recipes and nutritional guidelines. Developed by leading Sports Dietitian, these foods will help fuel your body and drive healthy CHANGE from the grocery store to the gym floor.
Our expert team will provide a specific meal plan to cater to your body and project goals. We believe that real food is fuel, meaning no low calorie diets but a healthy approach to eating.
Our meal plans offer breakfast, lunch, dinner and snack recipes & ideas to keep you on track – and cater for all dietary lifestyle choices.
90 CLASSES A WEEK COVERING
FUNCTIONAL TRAINING, MEDITATION, YOGA AND REFORMER PILATES
WHAT OUR MEMBERS THINK
“Absolutely love training at CHANGE. The coaches are amazing and mixing functional with reformer has been a game changer for me. Bring on PROJECT CHANGE and goal setting for 2021.”Candece ChlepkoFoundational Member
“CHANGE is the first functional gym I have joined and after 2 kids I am feeling so great! Slowly seeing results over the last 8 weeks and changing up my classes! Looking forward to setting myself challenges to achieve in the next 6 weeks.”Olivia TeaseyFoundational Member
“CHANGE has really made me think about the way that I train and bringing new styles into the mix to get the full benefit. The functional classes especially throw down are probably the best I have experienced and cater for all levels of fitness. I am focused in the PROJECT on amplifying yoga and meditation into my functional classes.”Sabian ChaseFoundational Member
“Originally joined CHANGE for the reformer Pilates however after trying the gym classes I LOVED them! Every class is different. Instructors are world class and I have noticed a Change in my body.”Sarah AndrewsFoundational Member